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Coached by Louise 

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Sick of starting your GAA season on the back foot or are you just starting out in the GAA world? This program will set you right up! Covering everything from strength, fixing imbalances with single leg/arm exercises, endurance, plyometrics and even build up to run a 10km, this plan will be sure your shining on the pitch!

GAAPROPREP: Beginner

Building up basic stability and strength and priming your body for high loads and endurance. 

Anatomical Adaptations

Strength

Strength Endurance

Sick of starting your GAA season on the back foot or are you a seasoned player looking to level up their performance for the upcoming season? This program will set you right up! Covering everything from strength, fixing imbalances with single leg/arm exercises, endurance, plyometrics and build up fitness levels, this plan will be sure your taking your game to the next level and beyond! 